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Balance and Fall Prevention Class

Balance and Fall Prevention Class
with Star Carpenter and Chuck Harris

You will learn:

     Basic components of balance

     Conditions that contribute to falls

     Strategies to prevent falls

     Tools to determine fall risk

     Balance exercises

     Home safety

The class is taught by Star Carpenter and Chuck Harris, retired physical therapists with over 70 years of combined experience.  Star has also been an instructor for the Matter of Balance program sponsored by the Sonoma County Agency on Aging.

**Offered on a Love Offering Basis to Unity

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October 12

Sunday 10:30am Narayan and Janet

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October 16

Women’s Mini Retreat